​Practice:

Come take the Saturday 8am class to warm yourself up. During the posture clinic you may want to try the postures while Julie explains the details of each one. Taking the morning class is not required to attend the posture clinic, but if you want hands-on corrections, you must take the morning class. 

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Learn:

After class, stay for the Posture Clinic given by certified Bikram Yoga Teacher, Julie Tonks. Julie completed the 9-week intensive Bikram Yoga Teacher Training with Bikram Choudhury in Hawaii and received her Teacher Certification November 2007. Since then, she managed and taught yoga full time at a Bikram Yoga school and opened her own studio in Sanford, Florda in 2020. She also accomplished three advanced seminars with Bikram Choudhury, himself, in Las Vegas, Palm Desert, and San Diego.  She attended one of Rajashree's Women's Empowerment and teacher recertification seminars at the Kripalu Institute. Julie is an expert on these postures and will describe in detail the dynamics of each posture. 

The Posture Clinic will be split up into two classes, standing series and floor series. You can just take one or the other or take both. Receive a discount if you register for both in advance. 

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Pose:

Here's the fun part...if you choose, you can stay and have a professional black and white photo taken of you killing your favorite posture using everything you learned in the clinic. Share it on your favorite social or print it and hang it on your wall for inspiration! You will receive a high resolution digital file via email. As of now, photo shoots will only be done after the standing series.

 

Pricing:

Posture Clinic: $50

Photo Shoot, 1 digital file of 1 posture: $35

Photo Shoot, 3 digital files of 3 postures: $75

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Date/Time:

Floor Series Posture Clinic

10am, Saturday, November 15th, 2025 (about 2 hours)(photo shoots tbd)